Congratulations! You are expecting, and you want to make sure you do the best for yourself and your unborn baby. The whole process of pregnancy and birth can be both stressful and challenging for many mums. So, what’s new?

Recent studies have shown that incorporating ‘Mindfulness’ into your daily routine, or attending Mindfulness Classes, will support both you and your baby throughout pregnancy and birth. But what is Mindfulness? One definition says it is: “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Already popular in the treatment of mental health and pain management, mindfulness is recognised as being of great benefit to mothers, helping with stress, anxiety, mood swings and general well-being, supporting calmness during pregnancy and as a tool during natural childbirth.

Where to start
There are endless ways you can approach mindful living, but one place to start is with a regular breathing practice. Start with five minutes sitting quietly and focusing on breathing in and out. Whilst you are breathing deeply and with intent, pay close attention to your body, your position, the temperature and the ground beneath your feet. Staying focused on the present moment rather than letting your mind wander is the essential magic of mindfulness.

You may also find mindful walking in nature is calming and life enhancing. Whether it is a hike in the woods or a simple stroll into town, taking the time to appreciate the moment, the freedom, the peace and quiet and the joy of nature will all add to your wellbeing.

Mindfully eating healthy, nutrition-rich, plant-based foods can also enhance your personal wellbeing – chewing thoroughly, really appreciating the colours, tastes and textures in every bite and taking the time to enjoy your meals. By actively choosing to pay close attention to the minutiae of everyday activities, you will find yourself less distracted and less prone to stress than usual.

Accepting ‘what is’
Of all the things you can do for yourself and your baby, remaining calm and accepting ‘what is’, rather than constantly comparing yourself and wishing things were different, will be the best thing you have ever done.

Never forget that you are unique and your pregnancy journey will be unlike anyone else’s. Staying centred and positive will ensure that you follow your own path and help you remain confident throughout – a confident mum is a happy mum! I assure you that developing a practice of mindfulness will create a sense of calmness and satisfaction that you never imagined you would find.

In no time at all your parenting challenges will shift to a whole new level – and positive parenting starts with a happy mum, so what better time to start practicing your secret super power? Deep breathing is your new secret weapon, so when in doubt – BREATHE! All together now – breathe in... Hold it... Slowly release. And again. There, doesn’t that feel better?